Food database and calorie counter Source: Member

South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts
Serving Size 1 package (194 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
3.000g
Cholesterol
40mg
13%
Sodium
950mg
41%
Total Carbohydrate
23.00g
8%
Dietary Fiber
15.0g
54%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 08 09:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
23g
Protein
22g
There are 220 calories in 1 package (194 g) of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Sandwiches from South Beach Diet:

Grilled Chicken Sandwich
Turkey Santa Fe Hot Sandwich Melt
Oven Roasted Ham & Swiss Sandwich Melt

Related Wraps from South Beach Diet:

Whole Wheat Wraps
Herb Chicken Wraps
Breakfast Wraps (All American)
Multi-Grain Wraps
Grilled Chicken Caesar Wrap Kit
Southwestern-Style Chicken Wrap
  find more south beach diet wraps products

Other Types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info
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