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South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts
Serving Size 1 package (194 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
3.000g
Cholesterol
40mg
13%
Sodium
950mg
41%
Total Carbohydrate
23.00g
8%
Dietary Fiber
15.0g
54%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 08 09:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
23g
Protein
22g
There are 220 calories in 1 package (194 g) of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Sandwiches from South Beach Diet:

Oven Roasted Ham & Swiss Sandwich Melt

Related Wraps from South Beach Diet:

Southwestern-Style Chicken Wrap
Whole Wheat Wraps
Breakfast Wraps (All American)
Turkey Roll Ups

More Products from South Beach Diet:

Vanilla Almond Crunch Cereal
Mixed Berry Granola Clusters
Western Egg White Omelet
Mexican Chicken Soup
Jicama, Tomato, & Black Bean Salad
  view all south beach diet products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
Whole Wheat Tortilla
Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info
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