Food database and calorie counter Source: Member

South Beach Diet

Deli Ham & Turkey Wrap Sandwich Kit

Nutrition Facts
Serving Size 1 package (194g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
40mg
13%
Sodium
950mg
40%
Total Carbohydrate
23g
8%
Dietary Fiber
15g
60%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
250mg
25%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 08 09:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
23g
Protein
22g
There are 220 calories in a 1 package serving of South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Sandwiches from South Beach Diet:

Turkey Santa Fe Hot Sandwich Melt
Oven Roasted Ham & Swiss Sandwich Melt
Grilled Chicken Sandwich

Related Wraps from South Beach Diet:

Sesame Chicken Wrap Kit
Southwestern-Style Chicken Wrap
Breakfast Wraps (All American)
Multi-Grain Wraps
Whole Wheat Wraps
Herb Chicken Wraps
  find more south beach diet wraps products

Other Types of Sandwiches:

Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Corn Tortilla
Wrap Sandwich Filled with Vegetables
Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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