Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.176g
6%
Trans Fat
-
Polyunsaturated Fat
3.336g
Monounsaturated Fat
1.62g
Cholesterol
9mg
3%
Sodium
354mg
15%
Total Carbohydrate
22.85g
8%
Dietary Fiber
1.2g
4%
Sugars
4.14g
Protein
9.98g
Vitamin D
-
Calcium
62mg
5%
Iron
1.8mg
10%
Potassium
147mg
3%
Vitamin A
19mcg
2%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Subway Tuna Sub; Jerry's Tuna Sub; Jerry's Tuna Sub Jr.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6.45g
Carbs
22.85g
Protein
9.98g
There are 190 calories in 100 grams of Tuna Salad Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 Jerry's Jr. Sub 483
1 Subway Sub (6" long) 483
1 sandwich 483
1 Jerry's Sub (8" long) 532

Related Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Salad Sandwich with Lettuce
Tuna Salad Sandwich
Submarine Sandwich with Tuna Salad
Tuna Fish Salad
Red Tomatoes (In Tomato Juice, Canned)
  view more results
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