Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
16.38g
25%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
8.473g
Monounsaturated Fat
4.114g
Cholesterol
23mg
8%
Sodium
899mg
37%
Total Carbohydrate
58.04g
19%
Dietary Fiber
3g
12%
Sugars
10.52g
Protein
25.35g
Vitamin D
-
Calcium
157mg
16%
Iron
4.57mg
25%
Potassium
373mg
11%
Vitamin A
516IU
10%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Subway Tuna Sub; Jerry's Tuna Sub; Jerry's Tuna Sub Jr.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
16.38g
Carbs
58.04g
Protein
25.35g
There are 483 calories in 1 Tuna Salad Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 Jerry's Jr. Sub 483
1 Subway Sub (6" long) 483
1 sandwich 483
1 Jerry's Sub (8" long) 532

Related Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Submarine Sandwich with Tuna Salad
Tuna Salad Sandwich
Red Tomatoes
Tomato Sauce with Tomato Tidbits (Canned)
Steak Submarine Sandwich with Lettuce and Tomato
  view more results

Contains these Ingredients:

109 g Tuna salad
99 g Roll, hoagie, submarine
16 g Iceberg lettuce (includes crisphead types)
30 g Red tomatoes
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