| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.176g
6%
Trans Fat
-
Polyunsaturated Fat
3.336g
Monounsaturated Fat
1.62g
Cholesterol
9mg
3%
Sodium
354mg
15%
Total Carbohydrate
22.85g
8%
Dietary Fiber
1.2g
4%
Sugars
4.14g
Protein
9.98g
Vitamin D
-
Calcium
62mg
5%
Iron
1.8mg
10%
Potassium
147mg
3%
Vitamin A
19mcg
2%
Vitamin C
2.1mg
2%
Note:
Includes: Subway Tuna Sub; Jerry's Tuna Sub; Jerry's Tuna Sub Jr.
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
6.45g
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Carbs
22.85g
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Protein
9.98g
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| There are 190 calories in 100 grams of Tuna Salad Submarine Sandwich with Lettuce and Tomato. |
| Calorie breakdown: 31% fat, 48% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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