Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
1.08g
Cholesterol
13mg
4%
Sodium
470mg
20%
Total Carbohydrate
21.96g
8%
Dietary Fiber
1.1g
4%
Sugars
3.81g
Protein
11.44g
Vitamin D
-
Calcium
56mg
4%
Iron
1.83mg
10%
Potassium
145mg
3%
Vitamin A
14mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
173
Fat
4.3g
Carbs
21.96g
Protein
11.44g
There are 173 calories in 100 grams of Tuna Salad Sandwich with Lettuce.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 sandwich 289

Related Types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Salad
Mayonnaise
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results
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