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1 medium fillet

Cooked Tuna

Nutrition Facts
Serving Size 1 medium fillet
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
2.757g
14%
Trans Fat
-
Polyunsaturated Fat
3.975g
Monounsaturated Fat
5.198g
Cholesterol
180mg
60%
Sodium
1244mg
54%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
92.82g
Vitamin D
-
Calcium
65mg
5%
Iron
2.92mg
16%
Potassium
1782mg
38%
Vitamin A
167mcg
19%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
520
Fat
13.46g
Carbs
1.39g
Protein
92.82g
There are 520 calories in 1 medium fillet of Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Tuna Salad
Canned Tuna
  view more results
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