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1 large fillet

Cooked Tuna

Nutrition Facts
Serving Size 1 large fillet
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
15.72g
20%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
4.641g
Monounsaturated Fat
6.07g
Cholesterol
210mg
70%
Sodium
1453mg
63%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
108.38g
Vitamin D
-
Calcium
75mg
6%
Iron
3.41mg
19%
Potassium
2080mg
44%
Vitamin A
195mcg
22%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
607
Fat
15.72g
Carbs
1.63g
Protein
108.38g
There are 607 calories in 1 large fillet of Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Tuna Salad
Canned Tuna
  view more results
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