Food database and calorie counter |
|
1 cup, solid or chunks, drained
|
Nutrition Facts
Serving Size |
1 cup, solid or chunks, drained |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
0.245g
Cholesterol
46mg
15%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.29g
Vitamin D
-
Calcium
17mg
1%
Iron
2.36mg
13%
Potassium
365mg
8%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(179 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
179
|
|
Fat
1.26g
|
|
Carbs
0g
|
|
Protein
39.29g
|
There are 179 calories in 1 cup, solid or chunks, drained Tuna in Water (Canned). |
Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.