Food database and calorie counter Source: Generic

1 can (6.5 oz), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size 1 can (6.5 oz), drained
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.266g
Cholesterol
50mg
17%
Sodium
564mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.6g
Vitamin D
-
Calcium
18mg
1%
Iron
2.56mg
14%
Potassium
396mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
1.37g
Carbs
0g
Protein
42.6g
There are 194 calories in 1 can (6.5 ounce), drained of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Chicken of the Sea Canned Tuna in Water
Light Tuna Fish (Drained Solids In Water, Canned)
Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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