| Food database and calorie counter |
|
1 cup, solid or chunks, drained
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Nutrition Facts
| Serving Size |
1 cup, solid or chunks, drained |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
0.245g
Cholesterol
46mg
15%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.29g
Vitamin D
-
Calcium
17mg
1%
Iron
2.36mg
13%
Potassium
365mg
8%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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9%
|
of RDI*
(179 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
1.26g
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Carbs
0g
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|
Protein
39.29g
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| There are 179 calories in 1 cup, solid or chunks, drained Tuna in Water (Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
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