Food database and calorie counter Source: Generic

1 can (13 oz), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 1 can (13 oz), drained
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
26.35g
34%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
9.261g
Monounsaturated Fat
9.466g
Cholesterol
58mg
19%
Sodium
1136mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.51g
Vitamin D
-
Calcium
42mg
3%
Iron
4.46mg
25%
Potassium
664mg
14%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
636
Fat
26.35g
Carbs
0g
Protein
93.51g
There are 636 calories in 1 can (13 ounce), drained of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Canned Tuna
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results
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