| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
4.089g
Monounsaturated Fat
4.18g
Cholesterol
26mg
9%
Sodium
502mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.29g
Vitamin D
-
Calcium
18mg
1%
Iron
1.97mg
11%
Potassium
293mg
6%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
11.64g
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Carbs
0g
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Protein
41.29g
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| There are 281 calories in 5 ounces of Tuna in Oil (Canned). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
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