Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Baked or Broiled Trout

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
7.51g
12%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
2.414g
Monounsaturated Fat
2.579g
Cholesterol
57mg
19%
Sodium
298mg
12%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
19.98g
Vitamin D
-
Calcium
65mg
6%
Iron
0.26mg
1%
Potassium
436mg
12%
Vitamin A
300IU
6%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
7.51g
Carbs
0.34g
Protein
19.98g
There are 154 calories in 1 small Baked or Broiled Trout.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 43
1 oz boneless 53
1 fillet (5-1/4" x 2" x 3/8") 118
1 small (yield after cooking, bone removed) 154
100 g 188
1 cup flaked 256
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related Types of Trout:

Steamed or Poached Trout
Rainbow Trout (Farmed)
Smoked Trout
Wild Rainbow Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Baked or Broiled Pike
Baking Powder (Straight Phosphate, Double Acting)
Baking Soda
Baked Breaded or Battered Trout
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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