Food database and calorie counter Source: USDA

Baking Chocolate Squares

Nutrition Facts
Serving Size: 1 square
Amount Per Serving
Calories from Fat 137
Calories 145
% Daily Values*
Total Fat 15.17g 23%
  Saturated Fat 9.382g 47%
  Polyunsaturated Fat 0.451g  
  Monounsaturated Fat 4.671g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 241mg  
Total Carbohydrate 8.65g 3%
  Dietary Fiber 4.8g 19%
  Sugars 0.26g  
Protein 3.74g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 28%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 square of Baking Chocolate Squares.
Calorie breakdown: 73% fat, 19% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related Types of Chocolate:

Milk Chocolate Candies
Semisweet Chocolate Candies
Sweet or Dark Chocolate
White Chocolate Candies
Chocolate Chips
  view more chocolate nutritional info

Related Types of Candies:

Hard Candies
Milk Chocolate Candies (with Almonds)
Gumdrops (Jelly Pieces) Candies
Sweet Chocolate Candies
  view more candies nutritional info

See Also:

Hard Coating Chocolate Topping
Baking Chocolate Mexican Squares
Baker's Unsweetened Baking Chocolate Squares
Baker's Semi-Sweet Baking Chocolate Squares
Baking Chocolate Liquid
  view more results

Used in these Member Recipes:

Black Bean Chocolate Brownies
Nutty Brownies
Peppermint Fudge
Chocolate Cheesecake II
Green Tea Truffles
Chocolate Cheesecake
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