| Food database and calorie counter |
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1 fillet (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
1.855g
Monounsaturated Fat
1.981g
Cholesterol
43mg
14%
Sodium
229mg
10%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
15.35g
Vitamin D
-
Calcium
50mg
4%
Iron
0.2mg
1%
Potassium
335mg
7%
Vitamin A
71mcg
8%
Vitamin C
2.8mg
3%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
5.77g
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Carbs
0.26g
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Protein
15.35g
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| There are 118 calories in 1 fillet of Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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