Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Baked or Broiled Trout

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
14.93g
23%
Saturated Fat
3.829g
19%
Trans Fat
-
Polyunsaturated Fat
4.799g
Monounsaturated Fat
5.126g
Cholesterol
112mg
37%
Sodium
593mg
25%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
39.72g
Vitamin D
-
Calcium
129mg
13%
Iron
0.52mg
3%
Potassium
867mg
25%
Vitamin A
596IU
12%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
306
Fat
14.93g
Carbs
0.67g
Protein
39.72g
There are 306 calories in 1 medium Baked or Broiled Trout.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 43
1 oz boneless 53
1 fillet (5-1/4" x 2" x 3/8") 118
1 small (yield after cooking, bone removed) 154
100 g 188
1 cup flaked 256
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related Types of Trout:

Steamed or Poached Trout
Smoked Trout
Wild Rainbow Trout
Cooked Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Pike
Baking Powder (Straight Phosphate, Double Acting)
Baking Soda
Baked Breaded or Battered Trout
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.