Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
5.123g
26%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
6.148g
Cholesterol
43mg
14%
Sodium
853mg
37%
Total Carbohydrate
25.93g
9%
Dietary Fiber
3.4g
12%
Sugars
1.43g
Protein
15.04g
Vitamin D
-
Calcium
56mg
4%
Iron
3.18mg
18%
Potassium
300mg
6%
Vitamin A
13mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
295
Fat
14.74g
Carbs
25.93g
Protein
15.04g
There are 295 calories in 1 cup of Tamale with Chicken.
Calorie breakdown: 45% fat, 35% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
1 tamale 126
100 g 180
1 cup 295

Related Types of Tamales:

Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
  view more tamales nutritional info

See Also:

Rico Chicken Tamale
Central Market Chicken, Jalapeno, & Tomatillo Tamales
Eating Right Chicken Tamale with Green Chile Verde Sauce
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Rendang
  view more results
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