Food database and calorie counter Source: Member

Rico

Chicken Tamale

Nutrition Facts
Serving Size 1 tamale (142g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
350mg
15%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 11 10:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
19g
Protein
14g
There are 230 calories in a 1 tamale serving of Rico Chicken Tamale.
Calorie breakdown: 43% fat, 33% carbs, 24% protein.

Related Tamales from Rico:

Pork Tamale

More Products from Rico:

Mexican Rice
Salsa De Tomate
Thai Jasmine Rice
Mellow Roasted Salsa
Refried Beans
  view all rico products

Other Types of Tamales:

Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Sweet Tamale
Tamale with Chicken
Sweet Tamale with Fruit
  view more tamales nutritional info
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