| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
25.68g
33%
Saturated Fat
9.732g
49%
Trans Fat
-
Polyunsaturated Fat
3.025g
Monounsaturated Fat
11.722g
Cholesterol
23mg
8%
Sodium
802mg
35%
Total Carbohydrate
10.91g
4%
Dietary Fiber
1.8g
6%
Sugars
3.45g
Protein
1.71g
Vitamin D
-
Calcium
18mg
1%
Iron
1.1mg
6%
Potassium
233mg
5%
Vitamin A
21mcg
2%
Vitamin C
30.8mg
34%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (82%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
25.68g
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Carbs
10.91g
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Protein
1.71g
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| There are 274 calories in 100 grams of Puerto Rican or Caribbean Style Meatless Tamale. |
| Calorie breakdown: 82% fat, 15% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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