| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
42.12g
54%
Saturated Fat
15.961g
80%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
19.224g
Cholesterol
38mg
13%
Sodium
1315mg
57%
Total Carbohydrate
17.89g
7%
Dietary Fiber
3g
11%
Sugars
5.66g
Protein
2.8g
Vitamin D
-
Calcium
30mg
2%
Iron
1.8mg
10%
Potassium
382mg
8%
Vitamin A
34mcg
4%
Vitamin C
50.5mg
56%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (82%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
42.12g
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Carbs
17.89g
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Protein
2.8g
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| There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale. |
| Calorie breakdown: 82% fat, 15% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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