| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.84g
11%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
4.785g
Cholesterol
59mg
20%
Sodium
287mg
12%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.7g
6%
Sugars
4.6g
Protein
9.57g
Vitamin D
-
Calcium
27mg
2%
Iron
0.97mg
5%
Potassium
317mg
7%
Vitamin A
36mcg
4%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
8.84g
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Carbs
11.82g
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Protein
9.57g
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| There are 160 calories in 100 grams of Puerto Rican Style Tamal in A Leaf (Tamales En Hoja). |
| Calorie breakdown: 48% fat, 29% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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