| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.657g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.96g
Vitamin D
-
Calcium
8mg
1%
Iron
0.4mg
2%
Potassium
86mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: marlin; fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
3.98g
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Carbs
2.34g
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Protein
5.96g
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| There are 70 calories in 1 ounce of boneless Fried Floured or Breaded Swordfish. |
| Calorie breakdown: 52% fat, 14% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
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