Food database and calorie counter |
|
1 medium (2" dia, 5" long, raw)
|
Nutrition Facts
Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
23.42g
9%
Dietary Fiber
3.8g
13%
Sugars
9.54g
Protein
2.27g
Vitamin D
-
Calcium
43mg
3%
Iron
0.79mg
4%
Potassium
537mg
11%
Vitamin A
1086mcg
121%
Vitamin C
22.1mg
25%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
5%
|
of RDI*
(101 calories)
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
101
|
|
Fat
0.17g
|
|
Carbs
23.42g
|
|
Protein
2.27g
|
There are 101 calories in 1 medium Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). |
Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.