Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
12.32g
4%
Dietary Fiber
2g
7%
Sugars
5.02g
Protein
1.19g
Vitamin D
-
Calcium
23mg
2%
Iron
0.41mg
2%
Potassium
283mg
6%
Vitamin A
572mcg
64%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
0.09g
Carbs
12.32g
Protein
1.19g
There are 53 calories in 1 small Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 16
1 small 53
100 g 89
1 medium (2" dia, 5" long, raw) 101
1 large 160
1 cup 178

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Instant)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
  view more results
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