| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.785g
14%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
2.664g
Cholesterol
152mg
51%
Sodium
782mg
34%
Total Carbohydrate
7.67g
3%
Dietary Fiber
0.3g
1%
Sugars
0.45g
Protein
29.3g
Vitamin D
-
Calcium
93mg
7%
Iron
1.61mg
9%
Potassium
324mg
7%
Vitamin A
60mcg
7%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
7.3g
|
|
Carbs
7.67g
|
|
Protein
29.3g
|
| There are 222 calories in 100 grams of Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena). |
| Calorie breakdown: 31% fat, 14% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
