Food database and calorie counter Source: Generic

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena)

Nutrition Facts
Serving Size 1 breast (4" x 3" x 3/4")
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
15.33g
24%
Saturated Fat
5.848g
29%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
5.594g
Cholesterol
319mg
106%
Sodium
1642mg
68%
Total Carbohydrate
16.11g
5%
Dietary Fiber
0.6g
3%
Sugars
0.94g
Protein
61.53g
Vitamin D
-
Calcium
195mg
20%
Iron
3.38mg
19%
Potassium
680mg
19%
Vitamin A
400IU
8%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (31%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
466
Fat
15.33g
Carbs
16.11g
Protein
61.53g
There are 466 calories in 1 breast of Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena).
Calorie breakdown: 31% fat, 14% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 222
1 breast (4" x 3" x 3/4") 466

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Soupy Rice From Asopao De Pollo
  view more results

Contains these Ingredients:

14 g Saltines crackers (includes oyster, soda, soup)
12 g Ham (boneless, extra lean and regular, cured, canned)
138 g Chicken breast meat (broilers or fryers)
4 g Pimento (canned)
1 g Garlic
12 g Swiss cheese
29 g Hard-boiled egg
2 g Salt
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