| Food database and calorie counter |
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1 breast (4" x 3" x 3/4")
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Nutrition Facts
| Serving Size |
1 breast (4" x 3" x 3/4") |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
15.33g
20%
Saturated Fat
5.848g
29%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
5.594g
Cholesterol
319mg
106%
Sodium
1642mg
71%
Total Carbohydrate
16.11g
6%
Dietary Fiber
0.6g
2%
Sugars
0.94g
Protein
61.53g
Vitamin D
-
Calcium
195mg
15%
Iron
3.38mg
19%
Potassium
680mg
14%
Vitamin A
126mcg
14%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
466
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Fat
15.33g
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Carbs
16.11g
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Protein
61.53g
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| There are 466 calories in 1 breast of Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena). |
| Calorie breakdown: 31% fat, 14% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
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