| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
2.002g
10%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
2.963g
Cholesterol
8mg
3%
Sodium
1693mg
74%
Total Carbohydrate
33.92g
12%
Dietary Fiber
3.8g
14%
Sugars
1.43g
Protein
7.83g
Vitamin D
-
Calcium
54mg
4%
Iron
2.7mg
15%
Potassium
456mg
10%
Vitamin A
5mcg
1%
Vitamin C
10.7mg
12%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
6.07g
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Carbs
33.92g
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Protein
7.83g
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| There are 222 calories in 1 cup of Puerto Rican Style Stewed White Beans. |
| Calorie breakdown: 25% fat, 61% carbs, 14% protein. |
Other Common Serving Sizes:
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