| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
2.884g
Monounsaturated Fat
2.697g
Cholesterol
31mg
10%
Sodium
533mg
23%
Total Carbohydrate
8.57g
3%
Dietary Fiber
1.3g
5%
Sugars
1.26g
Protein
12.05g
Vitamin D
-
Calcium
130mg
10%
Iron
0.94mg
5%
Potassium
389mg
8%
Vitamin A
12mcg
1%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
151
|
|
Fat
7.53g
|
|
Carbs
8.57g
|
|
Protein
12.05g
|
| There are 151 calories in 100 grams of Puerto Rican Style Stewed Salmon (Salmon Guisado). |
| Calorie breakdown: 45% fat, 23% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
