| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
0.765g
Cholesterol
9mg
3%
Sodium
151mg
7%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0.4g
1%
Sugars
0.36g
Protein
3.42g
Vitamin D
-
Calcium
37mg
3%
Iron
0.27mg
1%
Potassium
110mg
2%
Vitamin A
3mcg
0%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.13g
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Carbs
2.43g
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Protein
3.42g
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| There are 43 calories in 1 ounce of Puerto Rican Style Stewed Salmon (Salmon Guisado). |
| Calorie breakdown: 45% fat, 23% carbs, 32% protein. |
Other Common Serving Sizes:
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