Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.35g
5%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
1.872g
Cholesterol
15mg
5%
Sodium
174mg
7%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0.1g
1%
Sugars
0.32g
Protein
5.15g
Vitamin D
-
Calcium
5mg
1%
Iron
0.31mg
2%
Potassium
116mg
3%
Vitamin A
32IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.35g
Carbs
0.64g
Protein
5.15g
There are 54 calories in 1 ounce of Puerto Rican Style Stewed Pork.
Calorie breakdown: 57% fat, 5% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 382

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork
Pork Roast
  view more pork nutritional info

See Also:

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
  view more results

Contains these Ingredients:

1 g Ham (center slice, country-style, lean only, cured)
19 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
1 g Salted pork (cured)
0 g Green olives (pickled, canned or bottled)
1 g Green peppers
1 g Red tomatoes
1 g Onions
0 g Garlic
3 g Tomato puree (without salt added, canned)
1 g Olive oil
0 g Olive oil
0 g Salt
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