Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
11.82g
18%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
6.603g
Cholesterol
53mg
18%
Sodium
615mg
26%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0.5g
2%
Sugars
1.12g
Protein
18.17g
Vitamin D
-
Calcium
19mg
2%
Iron
1.10mg
6%
Potassium
409mg
12%
Vitamin A
114IU
2%
Vitamin C
4.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
11.82g
Carbs
2.27g
Protein
18.17g
There are 191 calories in 100 grams of Puerto Rican Style Stewed Pork.
Calorie breakdown: 57% fat, 5% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 382

Related Types of Pork:

Pork
Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
  view more results

Contains these Ingredients:

3 g Ham (center slice, country-style, lean only, cured)
66 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
3 g Salted pork (cured)
2 g Green olives (pickled, canned or bottled)
2 g Green peppers
4 g Red tomatoes
4 g Onions
0.1 g Garlic
12 g Tomato puree (without salt added, canned)
3 g Olive oil
0 g Olive oil
1 g Salt
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