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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
18.66g
7%
Dietary Fiber
3.3g
12%
Sugars
2.37g
Protein
7.09g
Vitamin D
-
Calcium
34mg
3%
Iron
2.29mg
13%
Potassium
305mg
6%
Vitamin A
29mcg
3%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: frijoles
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
0.85g
Carbs
18.66g
Protein
7.09g
There are 107 calories in 100 grams of Puerto Rican Style Stewed Cowpeas.
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 278

Related Foods:

Puerto Rican Style Chickpeas with Potatoes Stewed
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Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Stewed Codfish
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