Food database and calorie counter Source: Generic

Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
20.42g
31%
Saturated Fat
7.642g
38%
Trans Fat
-
Polyunsaturated Fat
2.258g
Monounsaturated Fat
8.733g
Cholesterol
98mg
33%
Sodium
559mg
23%
Total Carbohydrate
34.86g
12%
Dietary Fiber
1.8g
7%
Sugars
5.2g
Protein
40.04g
Vitamin D
-
Calcium
282mg
28%
Iron
4.69mg
26%
Potassium
367mg
10%
Vitamin A
267IU
5%
Vitamin C
11.0mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Philadelphia-style cheese steak submarine sandwich; Arby's Philly Beef N' Swiss
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
20.42g
Carbs
34.864g
Protein
40.045g
There are 492 calories in 1 Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Calorie breakdown: 38% fat, 29% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 submarine 492
1 Arby's Philly Beef 'N Swiss 492

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition Protein Almonds Cinnamon Roll
Optimum Nutrition 100% Any Whey Protein
Steak and Cheese Submarine Sandwich on Roll
Steak and Cheese Sandwich on Roll
Steak Sandwich on Roll
  view more results

Contains these Ingredients:

65 g Hamburger or hotdog rolls
80 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
15 g Green peppers
15 g Onions
24 g Provolone cheese
5 g Olive oil
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