Food database and calorie counter Source: Generic

Salami and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
11.886g
59%
Trans Fat
0.95g
Polyunsaturated Fat
3.279g
Monounsaturated Fat
10.19g
Cholesterol
68mg
23%
Sodium
1191mg
52%
Total Carbohydrate
28.96g
11%
Dietary Fiber
1.3g
5%
Sugars
2.63g
Protein
19.43g
Vitamin D
0mcg
0%
Calcium
298mg
23%
Iron
3.77mg
21%
Potassium
211mg
4%
Vitamin A
118mcg
13%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:22 AM
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
437
Fat
26.78g
Carbs
28.96g
Protein
19.43g
There are 437 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 sandwich 437

Related Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Chicken Patty Sandwich with Lettuce and Spread
Italian Pork Salami
Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
Sardine Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
  view more results
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