Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of sliced |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7.57g
3%
Dietary Fiber
2.5g
9%
Sugars
4.97g
Protein
2.73g
Vitamin D
-
Calcium
34mg
3%
Iron
0.79mg
4%
Potassium
592mg
13%
Vitamin A
23mcg
3%
Vitamin C
38.4mg
43%
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
36
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Fat
0.41g
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Carbs
7.57g
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Protein
2.73g
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There are 36 calories in 2 cups of sliced Yellow Summer Squash. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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