Food database and calorie counter Source: USDA

Yellow Snap Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.85g
3%
Dietary Fiber
3.7g
15%
Sugars
-
Protein
2g
Vitamin D
-
Calcium
41mg
4%
Iron
1.14mg
6%
Potassium
230mg
7%
Vitamin A
119IU
2%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.13g
Carbs
7.85g
Protein
2g
There are 34 calories in 1 cup of Yellow Snap Beans.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 34
1 lb 141

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Yellow Snap Beans (Frozen)
Yellow Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (Drained Solids, Canned)
Yellow Snap Beans (with Salt, Drained, Cooked, Boiled)
Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Vegetable Pasta Soup
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