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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.517g
Cholesterol
1mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.3g
1%
Sugars
0.94g
Protein
0.6g
Vitamin D
-
Calcium
18mg
1%
Iron
0.1mg
1%
Potassium
50mg
1%
Vitamin A
12mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.29g
Carbs
1.79g
Protein
0.6g
There are 20 calories in 1 ounce of Creamed Summer Squash (from Fresh).
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 156

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Creamed Summer Squash (from Canned)
Cooked Summer Squash (Canned)
Creamed Summer Squash
Creamed Brussels Sprouts (from Fresh)
  view more results
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