Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
9.07g
3%
Dietary Fiber
3g
11%
Sugars
5.4g
Protein
1.91g
Vitamin D
-
Calcium
56mg
4%
Iron
0.75mg
4%
Potassium
400mg
9%
Vitamin A
67mcg
7%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
4.92g
Carbs
9.07g
Protein
1.91g
There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Creamed Summer Squash
Fresh Spinach Pasta (Cooked)
Mutton Corn Squash Stew (Navajo)
Summer Squash (Frozen)
  view more results
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