Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 73
Calories 130
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.536g 8%
  Polyunsaturated Fat 2.503g  
  Monounsaturated Fat 3.389g  
Cholesterol 0mg 0%
Sodium 943mg 39%
Potassium 655mg  
Total Carbohydrate 14.85g 5%
  Dietary Fiber 4.9g 20%
  Sugars 8.84g  
Protein 3.13g  
Vitamin A 21% Vitamin C 31%
Calcium 9% Iron 7%
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 130 calories in 1 medium Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info
Other Related Foods

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Scallop Summer Squash
Creamed Summer Squash (from Canned)
Cooked Summer Squash (Canned)
  view more results

Contains these Ingredients:

341 g Summer squash (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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