Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
0%
Sodium
943mg
39%
Total Carbohydrate
14.85g
5%
Dietary Fiber
4.9g
20%
Sugars
8.84g
Protein
3.13g
Vitamin D
-
Calcium
92mg
9%
Iron
1.23mg
7%
Potassium
655mg
19%
Vitamin A
1041IU
21%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
8.06g
Carbs
14.85g
Protein
3.13g
There are 130 calories in 1 medium Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Creamed Summer Squash (from Canned)
Cooked Summer Squash (Canned)
Fresh Pasta (Cooked)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

341 g Summer squash (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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