Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.273g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.4g
1%
Sugars
0.71g
Protein
0.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.1mg
1%
Potassium
53mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
10
Fat
0.65g
Carbs
1.2g
Protein
0.25g
There are 10 calories in 1 ounce of Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Summer Squash
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Canned)
Indian Squash (Navajo)
Creamed Summer Squash (from Fresh)
  view more results
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