Food database and calorie counter Source: USDA

Spinach (No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrate
6.83g
2%
Dietary Fiber
5.1g
21%
Sugars
-
Protein
4.94g
Vitamin D
-
Calcium
194mg
19%
Iron
3.70mg
21%
Potassium
538mg
15%
Vitamin A
15051IU
301%
Vitamin C
31.6mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.87g
Carbs
6.83g
Protein
4.94g
There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 14% fat, 50% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 44
1 lb 86

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Spinach (Solids and Liquids, Canned)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
  view more results
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