| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
4.205g
21%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
6.503g
Cholesterol
231mg
77%
Sodium
682mg
30%
Total Carbohydrate
33.61g
12%
Dietary Fiber
4.2g
15%
Sugars
3.84g
Protein
15.32g
Vitamin D
-
Calcium
135mg
10%
Iron
3.95mg
22%
Potassium
695mg
15%
Vitamin A
397mcg
44%
Vitamin C
19.3mg
21%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
14.45g
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Carbs
33.61g
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Protein
15.32g
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| There are 322 calories in 3 cups of Spinach Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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See Also:
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