Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.83g
Cholesterol
29mg
10%
Sodium
87mg
4%
Total Carbohydrate
4.29g
2%
Dietary Fiber
0.5g
2%
Sugars
0.49g
Protein
1.96g
Vitamin D
-
Calcium
17mg
1%
Iron
0.5mg
3%
Potassium
89mg
2%
Vitamin A
51mcg
6%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
41
Fat
1.85g
Carbs
4.29g
Protein
1.96g
There are 41 calories in 1 ounce of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Spinach
Wild Harvest Mixed Greens & Spinach Salad
Specialty's Spinach, Berry & Goat Cheese Salad (Small)
Oil and Vinegar Salad Dressing (Home Recipe)
Baby Spinach
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.