Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.224g
11%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
2.928g
Cholesterol
16mg
5%
Sodium
352mg
15%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:45 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
95
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Fat
6.25g
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Carbs
0.15g
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Protein
9.41g
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There are 95 calories in 1 ounce of Spanish Iberian Acorn Fed Ham. |
Calorie breakdown: 60% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
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