| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
564
% Daily Values*
Total Fat
49.4g
63%
Saturated Fat
3.786g
19%
Trans Fat
-
Polyunsaturated Fat
11.916g
Monounsaturated Fat
31.371g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.26g
7%
Dietary Fiber
11.5g
41%
Sugars
4.68g
Protein
20.74g
Vitamin D
-
Calcium
242mg
19%
Iron
4.2mg
23%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:12 AM
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28%
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of RDI*
(564 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
564
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Fat
49.4g
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Carbs
19.26g
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Protein
20.74g
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| There are 564 calories in 100 grams of Spanish Almond Flour. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Flour:
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