Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
1.073g
5%
Trans Fat
-
Polyunsaturated Fat
3.378g
Monounsaturated Fat
8.894g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.46g
2%
Dietary Fiber
3.3g
12%
Sugars
1.33g
Protein
5.88g
Vitamin D
-
Calcium
69mg
5%
Iron
1.19mg
7%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:12 AM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
14.01g
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Carbs
5.46g
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Protein
5.88g
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There are 160 calories in 1 ounce of Spanish Almond Flour. |
Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Flour:
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