Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
16.33g
21%
Saturated Fat
7.787g
39%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
6.239g
Cholesterol
46mg
15%
Sodium
680mg
30%
Total Carbohydrate
23.91g
9%
Dietary Fiber
1.6g
6%
Sugars
1.44g
Protein
14.66g
Vitamin D
-
Calcium
182mg
14%
Iron
2.32mg
13%
Potassium
246mg
5%
Vitamin A
74mcg
8%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Soft Taco Supreme; Taco Bell Gordita Supreme
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
16.33g
Carbs
23.91g
Protein
14.66g
There are 304 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie breakdown: 49% fat, 32% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 245
1 cup 270
1 taco 304
1 gordita taco 382

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

See Also:

Cream Cheese (Fat Free)
Soft Taco with Chicken, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Cream Cheese Spread
Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
  view more results
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