Food database and calorie counter Source: Generic
Posted 15 Oct 19 by TheFitRealtor

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
16.33g
21%
Saturated Fat
7.787g
39%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
6.239g
Cholesterol
46mg
15%
Sodium
680mg
30%
Total Carbohydrate
23.91g
9%
Dietary Fiber
1.6g
6%
Sugars
1.44g
Protein
14.66g
Vitamin D
-
Calcium
182mg
14%
Iron
2.32mg
13%
Potassium
246mg
5%
Vitamin A
74mcg
8%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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