Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Battered Smelt

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.018g
Cholesterol
21mg
7%
Sodium
36mg
2%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.41g
Vitamin D
-
Calcium
22mg
2%
Iron
0.37mg
2%
Potassium
73mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.66g
Carbs
2.55g
Protein
4.41g
There are 70 calories in 1 ounce of boneless (yield after cooking) Fried Battered Smelt.
Calorie breakdown: 60% fat, 15% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 smelt (yield after cooking, bone removed) 42
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 70
1 oz boneless 74
100 g 261
1 cup flaked 355

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Smelt
Fried Battered Pike
Fried Battered Conch
Fried Battered Scallops
Fried, Battered Tenderloin Pork
  view more results
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